How do we bring ourselves into internal alignment? We hear about helpful techniques for this. However, most mornings we begin our day tired, not quite prepared, and things seem out of focus. I assume if you have some type of “practice,” and have the time and determination to meditate, sit, do yoga, walk, write, read, work-out, or run you may feel pretty together.
There are other days that you don’t “practice,” and even if you do you may still feel not-quite-together. What do you do then? How do you proceed with the day? This is not about tomorrow or when we have more time, but now. I would like to hear from you about what you do.
Note: Often humor works or sometimes a quote from my research is enough to pull me together. Today I read: “My grandfather was different: he was old, smiling, gentle and in a constant state of love with me . . . he knew that the world of the very young and of the very old is essentially the same, namely a world of miracles one is about to discover or to lose.” (Muller, 2005, p. 103).
Muller, Robert. (2005). Most of all they taught me happiness. Los Angeles, CA: Amare Media.
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