“In order to attain clear understanding, it is necessary to live mindfully, making direct contact with life in the present moment, truly seeing what is taking place within and outside of oneself. Practicing mindfulness strengthens the ability to look deeply, and when we look deeply into the heart of anything, it will reveal itself.” (Thich Nhat Hanh, 1991, p. 120-121)
Thich Nhat Hanh. (1991). Old path white clouds: Walking in the footsteps of the Buddha. Berkeley, CA: Parallax.
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