Presence

October 5th, 2008, 10:08 am

That which you are going to become is always present.

As you sit quietly. . . and rest into this moment. . . gain a sense of who you are. Who is sitting here? Note the feeling of the body. . . note the tensions. . . the breath. . . and relax.

Now gain a felt sense of who this is. . . sitting here. Release any mental concepts or images and allow a feeling/seeing sense of who this is. Allow a cloud made up of millions of pixels; pinpoints of emotion, image, sensation and feeling.

And ask, “Who is this that I am going to become?” Allow your self to emerge.

Spend time with this being. Become better acquainted now.

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