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	<title>Dr. Timothy Dukes</title>
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		<title>With Age</title>
		<link>http://www.drtimothydukes.com/2236/with-age/</link>
		<comments>http://www.drtimothydukes.com/2236/with-age/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 01:00:41 +0000</pubDate>
		<dc:creator>Dr. Timothy Dukes</dc:creator>
				<category><![CDATA[Dr. Dukes' Musings]]></category>

		<guid isPermaLink="false">http://www.drtimothydukes.com/?p=2236</guid>
		<description><![CDATA[I’ve been sitting here for some time watching this day as it unfolds. Spring colors radiate their brilliance and the light of awareness seems to brighten into this thought: As we age, we perceive the world with a greater capacity than we do when we are younger. We see mortality, we experience suffering and we imagine the [...]]]></description>
			<content:encoded><![CDATA[<p>I’ve been sitting here for some time watching this day as it unfolds. Spring colors radiate their brilliance and the light of awareness seems to brighten into this thought: <em>As we age, we perceive the world with a greater capacity than we do when we are younger. We see mortality, we experience suffering and we imagine the end. Without this awareness, we may tend to shut down with fear, frustration and regret. However, we do have another option &#8211; to open to infinite possibility. Our diminishing eyes are being replaced by an expanding ability to see inward and into life itself. Our physical abilities, though limited, are steadier and flowing, allowing us to embrace subtlety. With age, we can open to the complexity of what it means to be human; embracing a trade-off between allowing our impulses to seek immediate fulfillment and an awareness of the soft flow of our vast capacity to experience pure possibility. When younger, we are driven to fill this capacity. With age and awareness, it is possible to simply hold open this capacity and experience the beauty of life as it reveals itself to us. </em><em><br />
</em><br />
Look at your partner today. Spend time with a friend. Sit and observe, as the world you know unfolds before you. Notice what is seeking your attention and simply allow it to fill you.</p>
<p><em>“It is good to listen. If you listen carefully, without always passing judgment, you will enter into the very heart of the creature to whom you pay attention. You will begin to grow the flowers of your soul. Then all of nature will whisper to you her secrets.”</em> (p. 161)<em></em></p>
<p><span style="color: #993300;">Michael, E.J. (1995).  <a href="http://www.amazon.com/Queen-Sun-Revelation-E-Michael/dp/0964214784/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1276823210&amp;sr=8-1"><span style="color: #993300;"><span style="text-decoration: underline;">Queen of the sun:  A modern revelation</span>.</span></a><span style="color: #ff6600;"> </span> San Francisco:  Harper Collins.</span></p>
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		<title>Poor Folks</title>
		<link>http://www.drtimothydukes.com/2229/poor-folk/</link>
		<comments>http://www.drtimothydukes.com/2229/poor-folk/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 13:12:26 +0000</pubDate>
		<dc:creator>Dr. Timothy Dukes</dc:creator>
				<category><![CDATA[The Present Father]]></category>

		<guid isPermaLink="false">http://www.drtimothydukes.com/?p=2229</guid>
		<description><![CDATA[The other day I stumbled upon a wise man and want to share a story from his teaching. This story speaks to me of the absolute magic of a moment when we step outside of our typical frame of reference and wake up to &#8220;seeing&#8221; life as is verses as imagined. In this case a child [...]]]></description>
			<content:encoded><![CDATA[<p>The other day I stumbled upon a wise man and want to share <a href="http://www.khamneithang.blogspot.com/"><span style="color: #993300;">a story from his teaching.</span></a> This story speaks to me of the absolute magic of a moment when we step outside of our typical frame of reference and wake up to &#8220;seeing&#8221; life as is verses as imagined. In this case a child helps us to do this:</p>
<p>“One day a father of a very wealthy family took his son on a trip to the country with the firm purpose of showing his son how poor people can be.</p>
<p>They spent a couple of days and nights on the farm of what would be considered a very poor family. On their return from their trip, the father asked his son, &#8220;How was the trip?&#8221;</p>
<p> &#8221;It was great, Dad.&#8221;</p>
<p> &#8221;Did you see how poor people can be?&#8221; the father asked.</p>
<p> &#8221;Oh Yeah&#8221; said the son.</p>
<p> &#8221;So what did you learn from the trip?&#8221; asked the father proudly.</p>
<p> The son answered, I saw that we have one dog and they had four.</p>
<p> We have a pool that reaches to the middle of our garden and they have a creek that has no end.</p>
<p> We have imported lanterns in our garden and they have the stars at night.</p>
<p> Our patio reaches to the front yard and they have the whole horizon.</p>
<p> We have a small piece of land to live on and they have fields that go beyond our sight.</p>
<p> We have servants who serve us, but they serve others.</p>
<p> We buy our food, but they grow theirs.</p>
<p> We have walls around our property to protect us, they have friends to protect them.&#8221;</p>
<p> With this the boy&#8217;s father was speechless. Then his son added, &#8220;Thanks, Dad, for showing me how poor we are.&#8221;</p>
<p>( June 4, 2010, <a href="http://www.khamneithang.blogspot.com/"><span style="color: #993300;">http://www.khamneithang.blogspot.com/</span></a> )</p>
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		<title>Innate Empathy</title>
		<link>http://www.drtimothydukes.com/2219/innate-empathy/</link>
		<comments>http://www.drtimothydukes.com/2219/innate-empathy/#comments</comments>
		<pubDate>Sun, 30 May 2010 13:55:53 +0000</pubDate>
		<dc:creator>Dr. Timothy Dukes</dc:creator>
				<category><![CDATA[Rest Within a Sense of Wholeness]]></category>

		<guid isPermaLink="false">http://www.drtimothydukes.com/?p=2219</guid>
		<description><![CDATA[There is something within us that is innate and capable of a deep reverence for all life. The Empathic Civilization

]]></description>
			<content:encoded><![CDATA[<p>There is something within us that is innate and capable of a deep reverence for all life. <a href="http://www.youtube.com/watch?v=l7AWnfFRc7g"><span style="color: #993300;">The Empathic Civilization</span></a></p>
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		<title>Cultivate the Capacity to Lead</title>
		<link>http://www.drtimothydukes.com/2213/cultivate-the-capacity-to-lead/</link>
		<comments>http://www.drtimothydukes.com/2213/cultivate-the-capacity-to-lead/#comments</comments>
		<pubDate>Mon, 10 May 2010 12:57:28 +0000</pubDate>
		<dc:creator>Dr. Timothy Dukes</dc:creator>
				<category><![CDATA[Insights for Organizations]]></category>

		<guid isPermaLink="false">http://www.drtimothydukes.com/?p=2213</guid>
		<description><![CDATA[As a leader, do you recognize that your capacity to lead depends upon learning from others? Are you informed by the people around you &#8211; receiving their experience and their input regarding your decisions and behaviors? Do you recognize that your success is interdependent with their wellbeing? If it is true that “people don’t work [...]]]></description>
			<content:encoded><![CDATA[<p>As a leader, do you recognize that your capacity to lead depends upon learning from others? Are you informed by the people around you &#8211; receiving their experience and their input regarding your decisions and behaviors? Do you recognize that your success is interdependent with their wellbeing? If it is true that <a href="http://www.justtellmehowtomanage.com/"><span style="color: #993300;">“people don’t work for companies, they work for people,” </span></a>then it is reasonable to assume that if you are the head of your organization, they work for you. By cultivating your capacity to lead, you are opening your process and recognizing that you are accountable to these people. Are you willing to accept this responsibility for the control that you have over the people that depend on you? Can you see how risky it is to do so without their input? If so, then you are listening, and you recognize that because you have the power of leadership, you are accountable for using your control &#8211; responsibly.</p>
<p>Something in the story below reminds us of the need for leaders to listen, even to the smallest of impulses, and of what happens when they don&#8217;t:</p>
<p>&#8220;Over the years, a practical and materialistic society can usurp the original mystery of childhood. We are sent to school early to &#8220;grow up,&#8221; to &#8220;be serious,&#8221; and if we don&#8217;t let go of our childhood innocence, all too often the world tries to knock it out of us. A hundred years ago the American painter James McNeill Whistler encountered this attitude in his engineering class at West Point Military Academy. The students were instructed to draw a careful study of a bridge, and Whistler submitted a beautifully detailed picturesque stone arch with children fishing from its top. The lieutenant in charge ordered, &#8220;This is a military exercise. Get those children off the bridge.&#8221; Whistler resubmitted the drawing with the two children now fishing from the side of the river. &#8220;I said get those children completely out of the picture,&#8221; said the angry lieutenant. So Whistler&#8217;s last version had the river, the bridge, and two small tombstones along its bank.&#8221;</p>
<p><span style="color: #993300;">Kornfield, J.  (2000).  <a href="http://www.amazon.com/After-Ecstasy-Laundry-Heart-Spiritual/dp/0553378295/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1273496413&amp;sr=8-1"><span style="text-decoration: underline;">After the ecstasy, the laundry:  How the heart grows wise on the spiritual path.</span> </a> New York:  Bantam, p. 9. 10</span></p>
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		<title>Be Free From Conditioning</title>
		<link>http://www.drtimothydukes.com/2206/be-free-from-conditioning/</link>
		<comments>http://www.drtimothydukes.com/2206/be-free-from-conditioning/#comments</comments>
		<pubDate>Mon, 03 May 2010 11:34:38 +0000</pubDate>
		<dc:creator>Dr. Timothy Dukes</dc:creator>
				<category><![CDATA[Clarity]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Progress]]></category>

		<guid isPermaLink="false">http://www.drtimothydukes.com/?p=2206</guid>
		<description><![CDATA[Being Free from Conditioning suggests that our life today is not completely a result of the life we lived yesterday. Conditioning, the interwoven patterns that preclude our ability to make new choice, is not a permanent state. By bringing consciousness to what is in front of you, it is possible to find your own particular [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Being Free from Conditioning</strong> suggests that our life today is not completely a result of the life we lived yesterday. Conditioning, the interwoven patterns that preclude our ability to make new choice, is not a permanent state. By bringing consciousness to what is in front of you, it is possible to find your own particular way of letting go of those patterns that are problematic. This freedom allows you to greet each moment as though the possibility for new life rests within the choices you make.</p>
<p>I think of the following story when I reflect on the conditioning of our minds, behaviors, and the burdens we carry that limit our freedom:</p>
<p><em>“A young monk who was seeking “freedom” searched far and wide throughout all of Asia.  He traveled from India, to Burma, Laos, Cambodia, and Vietnam in search of the one who was free.  In every country, he would ask the villagers if they knew of this being. Alas, many had heard of him, but none were sure of where to find him. Finally, near the end of his journey the young monk heard of an old man who lived up on the mountain</em><em> who might be the one he was seeking.  So with what energy he had left he started his trek up the slope.  Nearly half way up he noticed, as though in a dream, an old man walking toward him with an enormous bundle slung over his shoulder.  As he approached the man he asked, “excuse me, but are you the enlightened one?”  The old man replied, “I don’t think so.”  “Then are you the one who is free, free of all suffering?” he queried.  “No, I don’t believe that I am.”  “Then are you the Buddha?” he demanded.  “No,” replied the old man.  “Then what are you?” the young monk pleaded.  With this question the old man dropped his burden and replied; “I am awake.” As the younger man stood watching, the old man picked up his enormous bundle and continued down the mountain.”</em> <span style="color: #993300;">-As told by Timothy Dukes, September 2004</span></p>
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		<title>Clarity of Purpose</title>
		<link>http://www.drtimothydukes.com/2192/clarity-of-purpose/</link>
		<comments>http://www.drtimothydukes.com/2192/clarity-of-purpose/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 12:35:00 +0000</pubDate>
		<dc:creator>Dr. Timothy Dukes</dc:creator>
				<category><![CDATA[Clarity]]></category>
		<category><![CDATA[Insights for Organizations]]></category>

		<guid isPermaLink="false">http://www.drtimothydukes.com/?p=2192</guid>
		<description><![CDATA[Are you skillful at running your organization? Are you able to be clear about your intended purpose? If so, then you draw from the best resources you have &#8211; yours and your employees&#8217; years of experience. However, do you exercise clarity of purpose in your application of these resources?
Clarity of Purpose can be thought of as prudence, as defined [...]]]></description>
			<content:encoded><![CDATA[<p>Are you skillful at running your organization? Are you able to be clear about your intended purpose? If so, then you draw from the best resources you have &#8211; yours and your employees&#8217; <strong><em>years of experience.</em></strong> However, do you exercise clarity of purpose in your application of these resources?</p>
<p><strong>Clarity of Purpose</strong> can be thought of as prudence, as defined by <a href="http://www.nytimes.com/2008/09/16/opinion/16brooks.html?em">David Brooks</a> in his article questioning the <a href="http://www.ted.com/talks/david_logan_on_tribal_leadership.html">leadership</a> capacity of <a href="http://www.huffingtonpost.com/2010/04/09/southern-republican-leade_0_n_531417.html">Sarah Palin</a>: <em>“It is the ability to grasp the unique pattern of a specific situation. It is the ability to absorb the vast flow of information and still discern the essential current of events &#8211; the things that go together and the things that will never go together. It is the ability to engage in complex deliberations and feel which arguments have the most weight. How is prudence acquired? Through experience. The prudent leader possesses a repertoire of events, through personal involvement or the study of history, and can apply those models to current circumstances to judge what is important and what is not, who can be persuaded and who can&#8217;t, what has worked and what hasn&#8217;t.&#8221;</em></p>
<p>Clarity of Purpose, from this perspective, is not simply based on your personal intention. It emerges from a dynamic involvement with your years of experience and the reciprocal understanding that evolves from the experience of the people you trust and work with.</p>
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		<title>Recognize Your Worth</title>
		<link>http://www.drtimothydukes.com/2188/recognize-your-worth/</link>
		<comments>http://www.drtimothydukes.com/2188/recognize-your-worth/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 19:17:36 +0000</pubDate>
		<dc:creator>Dr. Timothy Dukes</dc:creator>
				<category><![CDATA[Clarity]]></category>
		<category><![CDATA[Rest Within a Sense of Wholeness]]></category>

		<guid isPermaLink="false">http://www.drtimothydukes.com/?p=2188</guid>
		<description><![CDATA[“Some people go through life with [an] unerring sense of direction. . . . When we meet people like this, we say they are grounded. They know who they are and where they’re going. We feel secure around them. . . . What all of these role models have in common is an exquisite sense [...]]]></description>
			<content:encoded><![CDATA[<p><em>“Some people go through life with [an] unerring sense of direction. . . . When we meet people like this, we say they are grounded. They know who they are and where they’re going. We feel secure around them. . . . What all of these role models have in common is an exquisite sense of who they are, which translates into perfect pitch about how they come across to others.”</em> (<span style="color: #993300;"><a href="http://www.amazon.com/What-Got-Here-Wont-There/dp/1401301304/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1272395801&amp;sr=8-1">Goldsmith</a></span>, 2007, p. 3)</p>
<p>One of the best ways to recognize your worth is to have a clear understanding of how your behaviors come across to other people; your employees, colleagues, clients or friends and family. &#8211; I am just off the phone with a friend of mine. She consults with individuals and companies to help them understand who they are, what they do, and how to take this understanding into their personal and professional lives. I consistently find that when I am speaking with her, I clearly recognize myself as she formulates and expresses how she perceives me and my work. She becomes a mirror and steadies our connection so that I can see myself in her understanding of me. I recognize the value, not so much because I see and accept myself, but because of how she expresses her experience of how she perceives me.</p>
<p>This relationally activated recognition of self and worth, refreshes and supports my experience to such a degree that I literally recover a deeper &#8211; felt sense of who I am and of how I am being perceived. It is as though my &#8220;worth&#8221; is market driven; it is based on how value is determined by those who are invested in having a relationship with me.</p>
<p>Recognition of self and worth becomes the currency with which we learn to more deeply value who we are. And it has value to the degree that we value our relationships with one another. Take a look at one of your relationships today and greet with curiosity that person you are as perceived by that person you are with.</p>
<p><span style="color: #993300;">Ref: Goldsmith, Marshall. 2007. <span style="text-decoration: underline;">What got you here won’t get you there.</span> New York: Hyperion<span id="_marker"> </span></span></p>
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		<title>Organizational Alignment</title>
		<link>http://www.drtimothydukes.com/2152/bicycle-repair-man/</link>
		<comments>http://www.drtimothydukes.com/2152/bicycle-repair-man/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 10:27:11 +0000</pubDate>
		<dc:creator>Dr. Timothy Dukes</dc:creator>
				<category><![CDATA[Insights for Organizations]]></category>

		<guid isPermaLink="false">http://www.drtimothydukes.com/?p=2152</guid>
		<description><![CDATA[Sometimes, when an organization is out of  alignment, all that is necessary are a few adjustments; with the right people, in the right place, at the right time, by someone who knows what they are doing.
&#8220;I remember the time, as a boy, when I had this bicycle with a wobbly wheel. Everywhere I went my journey was [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.drtimothydukes.com/wp-content/uploads/2010/04/boy_on_bike1.jpg"><img class="alignleft size-full wp-image-2158" title="boy_on_bike" src="http://www.drtimothydukes.com/wp-content/uploads/2010/04/boy_on_bike1.jpg" alt="" width="257" height="283" /></a>Sometimes, when an organization is out of  alignment, all that is necessary are a few adjustments; with the right people, in the right place, at the right time, by someone who knows what they are doing.</p>
<p>&#8220;I remember the time, as a boy, when I had this bicycle with a wobbly wheel. Everywhere I went my journey was difficult. The front wheel of my bicycle rotated seemingly with a will of its own. First to the right and then to the left I would careen down the road.</p>
<p>When I finally earned enough money to take care of the problem, twenty-five cents as I recall, I zigged and zagged across the boulevard to the garage of old Mr. Oberwagner. As I approached his driveway, there he sat smoking his cigar; open from 2 to 5pm each day in time to catch the after school traffic of kids just like me, in need of an adjustment, a repair, a replacement or an over-hall.</p>
<p>I remember this as though it were happening today. After surveying the problem he grunts and says &#8220;there is a solution!&#8221; To my amazement and surprise, he states that a simple adjustment is all that is required to address this seemingly incomprehensible problem.</p>
<p>He walks over to his bright red tool box. He lifts the lid and takes in hand the tiniest of tools. His &#8220;spoke adjuster,” as he calls it. With two, three, perhaps four simple turns of the spokes, right at the hub of the wheel, the outer rim groans into alignment. Then one more tap, a little bit of oil, and he sends me on my way.</p>
<p>The wheel now turns true. And I am heading home.&#8221;</p>
<p>©Timothy Dukes January 2005</p>
<p>  Above Image: www.hopscotchtechnology.com/&#8230;/boy_on_bike.jpg</p>
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		<title>Presence</title>
		<link>http://www.drtimothydukes.com/2148/presence-2/</link>
		<comments>http://www.drtimothydukes.com/2148/presence-2/#comments</comments>
		<pubDate>Sun, 04 Apr 2010 22:54:44 +0000</pubDate>
		<dc:creator>Dr. Timothy Dukes</dc:creator>
				<category><![CDATA[The Present Father]]></category>

		<guid isPermaLink="false">http://www.drtimothydukes.com/?p=2148</guid>
		<description><![CDATA[&#8220;This morning when my boy woke up he called for his mother; a few minutes later, while she was preparing a bottle, I walked quietly into the room. He waved to me, as I lay across the end of his bed. He muttered &#8220;good morning&#8221; in his sleepy voice. His hand was extended to me [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.drtimothydukes.com/wp-content/uploads/2010/04/Sleeping-Boy-Buddha.jpg"><img class="alignleft size-medium wp-image-2149" title="Sleeping Boy Buddha" src="http://www.drtimothydukes.com/wp-content/uploads/2010/04/Sleeping-Boy-Buddha-300x225.jpg" alt="" width="300" height="225" /></a>&#8220;This morning when my boy woke up he called for his mother; a few minutes later, while she was preparing a bottle, I walked quietly into the room. He waved to me, as I lay across the end of his bed. He muttered &#8220;good morning&#8221; in his sleepy voice. His hand was extended to me and I held it for awhile, massaging the fingers gently. No words were spoken. The action seemed to be pulling him from his not-yet-awake consciousness, into the world. He withdrew his hand and said &#8220;Go.&#8221; That was all he said, &#8220;Go!&#8221; I smiled and said &#8220;ok.&#8221; As I left the room I added that I would see him in awhile. He smiled and nuzzled deep into the bedding. (Fathering Journal, 12/19/93)</p>
<p><strong>Commentary</strong><br />
In the above vignette there appears to be no agenda, no method, and no intention on the father&#8217;s part but to be with his boy. Perhaps nothing was gained, yet certainly nothing was lost in this gentle interaction.</p>
<p>This interchange was influenced by the context and the state of the father&#8217;s psyche. In that moment the father appears free of conflicting demands which could have predetermined his psychological, emotional, and behavioral posturing. What took place in the father&#8217;s psyche, both conscious and unconscious, is of interest. How he entered the room could have been conditioned by numerous potential influences. He could have been carrying a judgement of how long he feels his boy should sleep and of how he should wake up. When told to &#8220;go,&#8221; there was fertile ground for intrapsychic intrusion on the part of the father. He could have allowed dozens of alternative responses (i.e., his feelings could have been hurt). Yet, quite simply, he got up and walked out of the room. How did he do that? In addition, what message did he leave with his son as communicated by his body posture, breathing pattern, words, and gestures? These actions are also grounds for choice or subject to defensive responses. Could these responses have been determined by the degree of awareness brought to the situation?&#8221; &#8211; Dukes, Timothy P. (1995). Father Mindfulness: The psychodynamics of loving attention. Ph.D. dissertation.</p>
<p><span style="color: #993300;"><em><span style="color: #333333;">Above Image: www.sydney-australien.de/&#8230;/DSC01937_xl.jpg</span></em></span></p>
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		<title>Teaching of the Crescent Moons</title>
		<link>http://www.drtimothydukes.com/2008/teaching-of-the-crescent-moon/</link>
		<comments>http://www.drtimothydukes.com/2008/teaching-of-the-crescent-moon/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 17:35:17 +0000</pubDate>
		<dc:creator>Dr. Timothy Dukes</dc:creator>
				<category><![CDATA[The Present Father]]></category>

		<guid isPermaLink="false">http://www.drtimothydukes.com/?p=2008</guid>
		<description><![CDATA[It is our first new piece of furniture. We have returned home after a snowy trek to the expensive designer furniture store where we receive the kitchen table that we ordered weeks before.  We had little money at the time, but this was to be our first family purchase. Our boy is young, nearing his first [...]]]></description>
			<content:encoded><![CDATA[<p>It is our first new piece of furniture. We have returned home after a snowy trek to the expensive designer furniture store where we receive the kitchen table that we ordered weeks before.  We had little money at the time, but this was to be our first family purchase. Our boy is young, nearing his first birthday. The designer and builder of the table is with us, he and his crew are bringing the chairs and table into the house and placing them in the vacant spot just off the kitchen. Four chairs with spindle backs, slightly over sized to accommodate my six foot, 200lb body. These chairs are too large for my wife, but she is going  along with it. I imagine long dinners with friends &#8211; wine, lobster and our children. His chair is cute, a miniature with longer legs so he sits at the same height as we do.</p>
<p>Dinner is ready, places set, our first family  meal at our first new piece of furniture. We are happy and excited; we bless our food. I hand our boy his metal spoon and without hesitation he expresses his delight by banging it on top of the table. I notice immediately the small crescent shaped dents multiplying with every “bang,” and I urgently reach out to stop him. Holding his hand for a moment, as though suspended in a dream, I realize that this will be the nature of our life together &#8211; As perfect as I will try to make it, life will accumulate dents. Small dents that will, over time, replace the well conceive plans &#8211; life that is real &#8211; made - evoked by the impact that we have on one another.</p>
<p>I let go.</p>
<p>(© Timothy Dukes, Fathering Journal, 2010)</p>
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